18in4 diet menu

The 18in4 diet, also known as the 18:6 intermittent fasting plan, involves fasting for 18 hours and eating within a 6-hour window. A sample menu might include a breakfast of scrambled eggs with spinach and avocado, a lunch of grilled chicken salad with mixed greens and quinoa, and a dinner featuring baked salmon with steamed broccoli and sweet potatoes. Snacks during the eating window could include nuts or Greek yogurt. It's essential to focus on whole, nutrient-dense foods while staying hydrated throughout the fasting period.