What are the different types of fitness?

There are 2 main types of fitness

1) Aerobic fitness. This is to do with the improving the bodies oxygen consumption and efficiency, i.e how long you can exercise before you run out of breath. examples of aerobic exercising is running, swimming and rowing

2) Anaerobic exercise is exercise intense enough to trigger anaerobic metabolism. It is used by athletes in non-endurance sports to build power and by body builders to build muscle mass. examples are Weightlifting, Sprinting or HIIT.