What are the provinces and capitals of ncr?

The National Capital Region (NCR) of the Philippines, also known as Metro Manila, does not consist of provinces; instead, it is composed of 16 cities and one municipality. The cities are Manila, Quezon City, Caloocan, Las Piñas, Makati, Malabon, Mandaluyong, Marikina, Muntinlupa, Navotas, Paranaque, Pasig, San Juan, Taguig, Valenzuela, and Pateros. The capital city of the Philippines, which is part of NCR, is Manila.