What food helps menstrual cramps go away?

A Khichari cleanse with castor oil at the end made my bad cramps vanish.

Prunes...

=(

WELL I have found that during that time either Chocolate or Dairy products will get the job done easy ^_^ or if your into HOT chocolate made with milk then that works to. Chocolate ice Cream is also a good way to stop the cramps.

hope this helps with the painful time,

Lots of Love

Silver ^_^

HOT FOODS HELP ALOT CRANBERRY JUICE ,HOT TEA AND HOT COACOA. TO ME DNT EAT CHOCOLLTE AND ICECREAM MAKES CRAMPS EVEN WORSE MY MOM ALWAYS TELL ME NEVER DRINK ANYTHING COLD CUZZ IT MAKES UR CRAMPS WORSE AND TO ME IT HELPS ALOT JUSS STICK 2 EATING AND DRINKING HOT STUFF AND NO CAFFEIN OR JUNK FOOD