Is it possible to loose 30 pounds in 2 months?

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1240218

2026-07-16 00:26

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you become anorexic....yeah no. you have to be extremely active cut alcohol, candy, fastfood and soda out of your diet completely. avoid red meat. do alot of cardio. dont do to much strength training because strength training gives you muscle and musclle weighs more than fat. if you want to lose 30 pounds you dont want to be gaining alot of muscle, i hope this helped good luck!

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