Why do some people take vitamin supplements on a daily basis?

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1023241

2026-11-05 12:30

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Because some people do not get the RDA of these nutrients from their diet alone. The modern diet is made up of processed foods and over the years food companies have put quantity over quality, and even healthy foods are not as rich in nutrients as they once were. The majority of people take a multi vitamin/mineral to ensure they do not become deficient in any key nutrients.

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