What does wheat germ do for men?

Wheat germ is a nutrient-rich part of the wheat kernel that offers several health benefits for men. It is high in vitamins, particularly vitamin E, which supports immune function and skin health. Additionally, wheat germ is a good source of essential fatty acids, fiber, and protein, contributing to overall heart health and digestive function. Incorporating wheat germ into the diet can also help boost energy levels and support muscle repair.