What are the best exercises to strengthen the muscles of the glutes and hips?

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2026-07-20 20:25

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The best exercises to strengthen the muscles of the glutes and hips are squats, lunges, deadlifts, hip thrusts, and glute bridges. These exercises target the gluteus maximus, gluteus medius, and gluteus minimus, as well as the surrounding hip muscles, helping to improve strength and stability in the lower body.

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