VO2 max is typically measured during a graded exercise test that involves running or walking on a treadmill or cycling on a stationary bike. The distance can vary, but a common protocol involves assessing performance over a set distance, such as 1 mile or 1.5 miles, or through incremental increases in speed or workload until exhaustion. The measurement can also be derived from specific time trials, like a 12-minute run, where the distance covered is used to estimate aerobic capacity.
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