How does fat do to your bady?

Fat plays several crucial roles in the body, including providing energy, supporting cell growth, and aiding in the absorption of fat-soluble vitamins (A, D, E, and K). However, excessive fat, particularly saturated and trans fats, can lead to health issues such as obesity, Heart disease, and Diabetes. Balancing fat intake with healthy types, like those from avocados and nuts, is essential for overall health. Additionally, fat helps regulate hormones and is vital for brain health.