What is the quadracept?

The quadriceps, commonly referred to as the "quads," is a group of four muscles located at the front of the thigh. These muscles are responsible for extending the knee and are crucial for activities such as walking, running, and jumping. The four muscles that make up the quadriceps are the rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius. Together, they play a significant role in mobility and stability of the lower body.