Everyones body is different and you will just have to find out what works for you the best. Try any and all protein drinks to see what will work the best for your body. GNC has a shake called amplified that has helped me a lot when I was trying to pack on the pounds. Like I said though what works for me may not work as well for you. It also has a lot to do with what your eating and how much. EAT EAT EAT! The shake won't do much for you if your not eating a lot!
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