How many eggs should a teenager have per week?

Teenagers can safely consume about 3 to 7 eggs per week as part of a balanced diet. Eggs are a good source of protein, vitamins, and minerals, but it's important to balance their intake with other protein sources and a variety of foods. Individual dietary needs may vary based on overall health, activity level, and nutritional requirements, so it's best to consult a healthcare provider or nutritionist for personalized advice.