What happens if you sleep less than you are supposed to?

Sleeping less than necessary can lead to a range of negative effects on both physical and mental health. It can impair cognitive functions, such as attention, memory, and decision-making, and increase the risk of mood disorders like anxiety and depression. Additionally, chronic sleep deprivation is associated with a higher risk of various health issues, including obesity, Diabetes, and cardiovascular diseases. Overall, insufficient sleep can significantly diminish overall well-being and quality of life.