Yes, I am a diver and believe me YOU NEED A CUP. Especially if you are a beginner you are going to need protection for your testicles. The best way to wear it is if you wear a speedo wear two speedos and put the cup inbetween. If you wear a jammer, first put on a speedo, then put on a jockstrap and put the cup inbetween. Then just put your jammer on over it. If you really don't care what you look like than put on compression shorts then a cup the the jammer and on the outside put on a jockstrap. The cup that I like best is the Nutty Buddy it protects and supports your balls.
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