How many push ups should a 49 year old man do every other day?

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2026-07-18 22:55

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The number of push-ups a 49-year-old man should do every other day can vary based on his fitness level, health status, and exercise goals. A general guideline for beginners might be to start with 5-10 push-ups per set and gradually increase as strength improves. For those more experienced, aiming for 15-25 push-ups per set could be appropriate. It's important to listen to the body and consult a healthcare professional if there are any health concerns.

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