What are the differences between free sugar and natural sugar, and how do they impact our health?

Free sugars are sugars that are added to food and drinks, while natural sugars are found in whole foods like fruits and dairy products. Free sugars can contribute to weight gain and increase the risk of health issues like Diabetes and Heart disease, while natural sugars are typically accompanied by fiber and other nutrients that can help support overall health. It's important to limit intake of free sugars and focus on consuming natural sugars in moderation as part of a balanced diet.