How does non nutrients contribute to a health diet?

Non-nutrients, such as dietary fiber, phytochemicals, and antioxidants, play a crucial role in a healthy diet by promoting overall health and wellness. Fiber aids in digestion, helps regulate blood sugar levels, and supports heart health. Phytochemicals and antioxidants combat oxidative stress and inflammation, potentially reducing the risk of chronic diseases. Together, these non-nutrients enhance the nutritional quality of foods, contributing to better health outcomes.