What safety measures should be taken when using public gym equipment?

When using public gym equipment, it is important to follow these safety measures:

1. Always wipe down equipment before and after use to prevent the spread of germs.
2. Use proper form and technique to avoid injury.
3. Start with a warm-up and end with a cool-down to prevent muscle strain.
4. Adjust equipment settings to your fitness level and body size.
5. Stay hydrated and take breaks as needed.
6. Follow any posted guidelines or instructions for equipment use.