How many calories does a fifteen minute workout burn?

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Answer

1195069

2026-08-07 15:05

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Depends on a lot of things, your age, your gender, your fitness level, how hard you ride to start with.

I get about 200 cals/15 minutes, but I'm an experienced rider and I ride fairly hard. 150 cals/15 minutes or even less is probably more normal.

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