How much laps would it take to loose 10 pounds?

The number of laps needed to lose 10 pounds varies based on several factors, including your weight, swimming speed, and overall calorie burn. On average, swimming can burn about 400-500 calories per hour, and losing one pound requires a calorie deficit of approximately 3,500 calories. Therefore, to lose 10 pounds, you would need to create a deficit of about 35,000 calories. Depending on your swimming intensity and duration, you might need to swim several hours over multiple sessions to achieve this goal.