Which situation would be over training?

Overtraining occurs when an individual engages in excessive physical training without adequate rest and recovery, leading to a decline in performance and increased risk of injury. Signs of overtraining include persistent fatigue, decreased motivation, increased irritability, and prolonged muscle soreness. An example of overtraining might be an athlete who trains intensely every day without taking rest days, resulting in burnout and diminished athletic performance. Proper balance between training, recovery, and nutrition is essential to avoid this condition.