What is a low-carb high-protein diet?

A low carb, high fat diet (LCHF) is a diet based on a high intake of fat and a low intake of carbohydrates.

Common foods are:

• Butter
• Cream
• Cheese
• Oil
• Nuts
• Broccoli
• Cauliflower
• Red meat
• Fish
• Chicken
• High fat yogurt
• Bacon
• Creme fraiche
• Mayonnaise
• Eggs