What are resistant carbohydrates?

Resistant carbohydrates are types of dietary fibers that resist digestion in the small intestine and reach the colon intact. They include substances like resistant starch, inulin, and certain types of soluble fiber. These carbohydrates can promote gut health by serving as prebiotics, providing nourishment for beneficial gut bacteria, and may help regulate blood sugar levels and improve digestive health. Foods high in resistant carbohydrates include legumes, whole grains, and some fruits and vegetables.