What are the proper form and technique for performing the Athlean X upright row exercise?

To perform the Athlean X upright row exercise properly, stand with feet shoulder-width apart, hold a barbell with an overhand grip slightly wider than shoulder-width, and lift it towards your chin, keeping elbows higher than wrists. Lower the barbell back down slowly and repeat for desired reps. Avoid using momentum or jerking motions to prevent injury.