Is Alfredo sauce or spaghetti sauce healthier?

Alfredo sauce is typically not a healthful choice. It is generally made from white flour, butter, and cream: high fat, high saturated fat, high calories, high on the glycemic index. Chicken is typically a healthful choice, but much depends on the method of preparation. Grilling, steaming, stir-drying, braising, baking, boiling, and microwaving are examples of healthful preparations. Deep-frying is an example of a less healthful cooking method. White meat contains less fat than dark meat. Not eating the chicken skin, which contains high fat and high saturated fat, is a healthful choice. Cooking chicken with the skin on is typically recommended for improved flavour; however, the skin can always be removed before serving.