What is Ankle flexion?

Ankle flexion refers to the movement that decreases the angle between the foot and the leg, primarily occurring at the ankle joint. This action is commonly known as dorsiflexion, where the toes are lifted upwards towards the shin. It is essential for various activities like walking, running, and climbing stairs, as it helps in proper foot placement and balance. Ankle flexion involves the coordination of several muscles, particularly the tibialis anterior.