What are natural foods and how can they benefit our health?

Natural foods are foods that are minimally processed and free from artificial additives. They include fruits, vegetables, whole grains, nuts, seeds, and lean proteins. These foods are rich in essential nutrients like vitamins, minerals, and antioxidants, which can help support overall health and reduce the risk of chronic diseases such as Heart disease, Diabetes, and cancer. Incorporating natural foods into your diet can improve digestion, boost energy levels, and promote a healthy weight.