How do you stop your stomach from bloating?

First off you should have a good physical by your doctor and mention this. Usually it's just gas caused by some foods that your body may not be able to handle. Our bodies change every 7 years so what was good last year for you may cause you gas this year. 'Beano' is a good product to use before you eat a meal. Many people just eat too fast and gulp in air and they may over-eat. Rich foods can also cause bloating as well as beer and some other alcoholic beverages. Another view-- gas and bloating are the most common complaints of people that suffer from a Candida infection. This is because the Candida bacteria overgrow the intestines and produce methane and other toxins as waste products. So eliminating gas and bloating involves first getting the Candida infection under control.