How late should you eat if trying to lose weight?

If you are new to fasting it is best that you only fast for one day/once a week periods to start, and after a few weeks add an additional day. Begin your fast after dinner one night, and do not consume foods again until dinner the next night. It is fine to drink juices, but not acidic ones (orange, grapefruit)and herbal tea, as both will help the release of toxins built up in the body. While you fast you may feel discomfort (headaches, nausea, general body weakness) but these are just signs of the toxins coming out of your body. When you end your fast, do not go out and get the biggest meal you can find, instead savor your foods, chew them alot, or slower than usual and eat what you'd normally eat for dinner. At first fasting may make you feel bad, but when those toxins clear out of your body you will feel amazing, and have lost quite a bit of weight. Good Luck!