In Gujarati, "chiya seeds" refers to "ચિયા બીજ" (Chia Beeja), which are small, nutrient-rich seeds derived from the Salvia hispanica plant. They are known for their high omega-3 fatty acids, fiber, and antioxidants. Chia seeds are commonly used in various dishes, smoothies, and health foods for their health benefits and ability to absorb liquid, forming a gel-like consistency.
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