Why do teens not need to eat as much from the protein food group?

Teens generally do not need to consume as much protein compared to adults because their bodies are still developing and their overall growth may require a balanced intake of other nutrients, such as carbohydrates and fats, for energy. Additionally, many teens have sufficient protein intake through their regular diets, which often include protein-rich foods like meat, dairy, and legumes. It's important for teens to focus on a well-rounded diet that meets their energy needs rather than disproportionately increasing protein intake.