An Introductory Guide to Swimming the Perfect Freestyle Stroke?

Taking the time to learn the proper techniques in the freestyle stroke (also called the crawl) can help you to become a more proficient and effective swimmer. This introductory guide will explain the techniques professional swimmers use to increase speed and master the freestyle stroke.

Experts recommend that you take the time to master one portion of freestyle and then work on the next technique. For example, spend a week practicing step one and when you feel that you have mastered that portion of the freestyle stroke go on and work on the second step.

Step 1: Use the Correct Head and Body Position

When you swim the freestyle your body should be parallel to the bottom of the pool. You should look forward while you are swimming the freestyle. Your head should be facing forward at a 45 degree angle. Keeping your head and body in the correct position while swimming the freestyle helps to prevent fatigue and water resistance while you are swimming.

Step 2: Extend Your Arms

The second step is to extend your arms at least 15 inches in front of you to begin your stroke. Many beginning swimmers only place their arms right in front of their heads when swimming the freestyle. Focus on extending your arms as far out in front of you as possible when you swim so that you will be able to lengthen your arm strokes for more efficient swimming.

Step 3: Close Your Fingers Together

Many first time freestyle swimmers swim with their fingers spread out. For maximum efficiency you should swim with your fingers closed together. Swimming with your fingers closed will help you to swim more quickly and efficiently in the water.

Step 4: Use an S Shaped Pull Underwater

Instead of pulling your arms in a straight line under water, use an S shape when you pull underwater. Practice making an hourglass shape with both arms when you are outside of the water. Then when you get into the water try using an S shape with each arm as you swim.

The first thing you should do when your arm goes into the water is move it towards your belly button. Then your arm should move out toward your hip. When your arm exits the water it should be at your thigh. Using an S shape pull maximizes effectiveness by allowing you to pull the most amount of water while swimming.

Step 5: Master the Flutter Kick

The final step to perfect your freestyle is to master the flutter kick. Keep your feet close together, point your toes, and kick underwater in an up-and-down motion. You should alternate both feet as you kick. Kick as fast as you can and keep your feet submerged underwater while you are swimming.