What are the advantages of using clipless pedals over flat pedals for mountain biking?

Clipless pedals offer several advantages over flat pedals for Mountain Biking. They provide a more secure connection between the rider's feet and the pedals, allowing for better power transfer and control. Clipless pedals also help prevent foot slippage, especially in rough terrain or during jumps. Additionally, they can improve pedaling efficiency and reduce fatigue by allowing the rider to pull up on the pedals as well as push down.