What happens when your CBT runs out?

When your Cognitive Behavioral Therapy (CBT) sessions run out, you may experience a return of previous symptoms or challenges if you haven't fully integrated the skills learned during therapy. It’s important to continue practicing the coping strategies and techniques you've acquired. You can also seek a follow-up session or maintenance therapy to reinforce your progress. Additionally, consider engaging in self-help resources or support groups to maintain your mental well-being.