What can affect gut health?

Gut health can be influenced by various factors, including diet, lifestyle, and stress levels. A diet high in fiber, probiotics, and prebiotics supports a healthy gut microbiome, while processed foods and excessive sugar can disrupt it. Additionally, factors like lack of sleep, sedentary behavior, and chronic stress can negatively impact gut health. Lastly, medications, particularly antibiotics, can alter gut flora balance and affect overall digestive health.