How do you release the werewolf inside by meditation?

To release the werewolf inside through meditation, begin by finding a quiet space where you can comfortably sit or lie down. Focus on your breath, allowing yourself to relax deeply while visualizing the primal energy within you, symbolized by the werewolf. As you meditate, embrace the feelings of strength and instinct, acknowledging both your wild side and your humanity. Conclude by setting an intention to integrate this energy positively into your daily life.