What two types of takedowns rely epecially on strength?

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2026-08-16 11:20

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Two types of takedowns that rely especially on strength are the power double leg takedown and the slam takedown. The power double leg requires significant leg and upper body strength to lift and drive an opponent to the ground. Similarly, the slam takedown involves lifting an opponent off the ground and forcefully bringing them down, which demands substantial physical power and control. Both techniques emphasize the importance of strength in effectively executing the move.

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