Is pee and poo good for you?

Pee and poo, otherwise known as urine and feces, are very good for you. When we consume food and liquids, our body cannot absorb everything. We must expel the toxins that our body cannot use. This is done by peeing and pooping. Urination and expulsion of feces are also Excellent ways to relieve stress and tension. It is best to have regular bowel movements, ranging anywhere from once to three times a day depending on your diet.