How much iron does a 44 year old woman need per day?

A 44-year-old woman typically needs about 18 milligrams of iron per day. This requirement can vary based on individual factors such as overall health, diet, and whether she is pregnant or breastfeeding. It's important for women in this age group to monitor their iron intake, as iron deficiency can lead to anemia. Foods rich in iron include red meat, poultry, fish, lentils, beans, and fortified cereals.