If we bend forwards the bones of the vertebrae are moved closer together at the front squeezing the front of the disc into a wedge?

When we bend forward, the vertebrae in our spine move closer together at the front, which compresses the intervertebral discs. This compression causes the discs to take on a wedge shape, as the front portion is squeezed while the back remains relatively unchanged. This change in shape can affect spinal alignment and may lead to discomfort or injury if excessive bending occurs. Proper posture and core strength can help mitigate these effects.