How do you get rid of dry heaves?

To alleviate dry heaves, try sipping clear fluids like water or ginger tea to stay hydrated and soothe your stomach. Eating small, bland foods such as crackers or toast can also help settle your stomach. Deep breathing exercises or taking slow, deep breaths may relax your diaphragm and reduce the urge to heave. If symptoms persist, consult a healthcare professional for further guidance.