How can one optimize nutrient absorption for better health and wellness?

To optimize nutrient absorption for better health and wellness, focus on a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Chew food thoroughly, eat slowly, and avoid distractions while eating. Consider taking probiotics and digestive enzymes to support gut health. Stay hydrated and limit intake of processed foods and alcohol. Regular exercise can also help improve nutrient absorption.