What are the effects of GABA on the body and how does it impact overall health and well-being?

GABA, or gamma-aminobutyric acid, is a neurotransmitter that helps regulate brain activity by inhibiting nerve signals. It has a calming effect on the body and can help reduce anxiety, improve mood, and promote relaxation. GABA also plays a role in regulating sleep, muscle tone, and stress response. Overall, maintaining healthy levels of GABA can contribute to better mental health, emotional well-being, and overall physical health.