Is riding a bike good for a leg muscle?

1 answer

Answer

1288640

2026-08-20 10:10

+ Follow

Kinda. Bike riding is more about stamina and endurance than sheer strength, so don't expect your muscles to grow that much from it. It's a good low-impact cardio exercise though.
Only if you make an effort and are at least slightly out of breath but able to hold a conversation without difficulty. riding V slowly doesnt do much.

ReportLike(0ShareFavorite

Copyright © 2026 eLLeNow.com All Rights Reserved.