How do you give yourself an abdominal massage?

To give yourself an abdominal massage, start by lying on your back in a comfortable position. Use your fingertips or palms to apply gentle, circular motions on your abdomen, moving in a clockwise direction to follow the natural flow of digestion. You can also apply light pressure with your hands, using a technique called "kneading," focusing on any areas of tension. Remember to breathe deeply and relax throughout the process for optimal benefits.