What are the myths and facts about puberty?

Myths about puberty often include misconceptions that it happens overnight or that all individuals experience the same changes at the same time. In reality, puberty is a gradual process that varies significantly among individuals, both in timing and physical changes. Another common myth is that puberty only affects physical development; however, it also involves emotional and social changes. Understanding these facts can help alleviate anxiety and confusion during this critical developmental stage.