Why does panic make you feel like your throat is closing?

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2026-07-18 12:05

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Panic can trigger a fight-or-flight response, causing the body to release stress hormones like adrenaline. This response can lead to muscle tension and constriction in the throat, resulting in a sensation of tightness or difficulty swallowing. Additionally, anxiety can heighten awareness of bodily sensations, amplifying the feeling of throat constriction during a panic attack.

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