What is the AHEI score?

The Alternate Healthy Eating Index (AHEI) score is a measure designed to assess the quality of an individual's diet based on how closely it aligns with dietary recommendations for health promotion and disease prevention. It evaluates the consumption of various food groups and nutrients, including fruits, vegetables, whole grains, nuts, and healthy fats, while also considering the intake of red and processed meats, sugary beverages, and trans fats. A higher AHEI score indicates a healthier diet and is associated with a lower risk of chronic diseases such as Heart disease and Diabetes.