Does Surya namaskar helps in losing weight?

Yes, Surya Namaskar can aid in weight loss as it involves a series of dynamic movements that promote cardiovascular fitness, strengthen muscles, and improve flexibility. The sequence of postures boosts metabolism and burns calories, especially when performed in a quick, continuous flow. Additionally, it helps reduce stress and enhances mindfulness, which can contribute to healthier eating habits. Consistent practice, combined with a balanced diet, can lead to effective weight management.